DTouch Therapy & Yoga
Wellbeing Solutions Inspired By Nature
Welcome, I'm Daria - owner & founder of DTouch Therapy & Yoga.
For over a decade, I’ve been studying & working in the field of Holistic Therapy & Yoga to offer YOU a balanced approach to wellbeing & MANIFEST YOUR BEST LIFE
Today, I am fortunate enough to share all that with YOU. Scroll down below to see what I have to offer.
"Life is a balance of holding on and letting go."
Rumi
MANIFEST YOUR BEST LIFE - MYB
ONLINE Yoga & Wellbeing - Program 2021
What we offer:
Full Spectrum of YOGA CLASSES, Workshops & Courses
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Ashtanga Vinyasa Practice
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Vinyasa Flow (Intermediate & Gentle)
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Hatha Yoga (Beginners & Advanced)
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YIN YOGA / REstorative
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Yoga for Seniors / Chair Yoga
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Various Class Lengths 15-30-45-75min
Unlimited Video Library & NEW Content added Weekly / Monthly
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Pre recorded & LIVE Classes
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Learning Videos & Tutorials
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Course Programs on Ayurveda, Aromatherapy, Herbalism & Basic Simple Cooking Recipes
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Audio Podcast on Astrology & Seasonal Wisdom
Who would BENEFIT from this Membership:
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Everyone interested to start YOGA or advance in their YOGA studies & Practice
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Everyone interested in learning something new
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Ready to improve/maintain your physical Activity Levels
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Gain Calm & Clarity of mind through Meditation
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If you are ready to transform your daily lifestyle & start/continue living your BEST healthiest life.
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You want to understand more about living in accordance with nature, changing seasons & guided by the moon & stars
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If you are ready to step into & grow your Intuition
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Connect to like minded individuals & have a supportive group to inspire you
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Be guided by a therapist & yoga instructor with over a decade of experience in the field.
ONLINE TOPICS / MATERIAL
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Yoga Classes: Pre - Recorded & LIVE
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Meditation: guided monthly, 7-day intro course
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Audio Recordings: Astrology Forecasts, Seasonal Overviews, Moon Check Ins
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Jin Shin Jyutsu-Acupressure Self Help Techniques
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Bookclub: Monthly Choice of Self- Empowerment or Wellness Related Books including overviews & discussions
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Ayurveda Basics & In Depth workshops
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Aromatherapy & Essential Oils Study
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Energy Work: Crystals, Chakras, Journaling
HOW TO SIGN UP & Live YOUR BEST LIFE
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Decide if you like to do ZOOM LIVE Classes only (no facebook account required) or have a monthly unlimited membership (through Facebook)
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The monthly membership is currently hosted on Facebook, so it would be good to have/create a Facebook Account.
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Send us an Email to: daria.kilburn@gmail.com registering for the program - that way we know you are not a robot.
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We then get in touch with you and book a complimentary FREE 20min COACHING CALL to set you up for success.
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Pay through E-Transfer. Current prices:
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Drop In LIVE ZOOM Class $15.00
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Monthly Unlimited Member $59.00
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4-Month Subscription Summer (May-June-July-August) $155.00
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4-Months Fall or Winter Membership $199.00
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Ask us about Current Promotions & special Discounts!
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IN-PERSON OFFERINGS
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HOLISTIC THERAPY (60min, 75min, 90min, 30min-upon request)
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PERSONAL TRAINING - KIDA METHOD:
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Personalized program for your needs & lifestyle
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Rehab & Pre-hab Movement Therapy /Yoga
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Skill & Strength building for athletes & Riders
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Therapy & Programs for KIDS upon request
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Family & Co-HORT Yoga Classes & Special themes mini workshops upon request & current governmental COVID-requirements
Class Descriptions
Ashtanga Vinyasa Yoga
This class is a strong breath-based moving flow yoga practice.
You will develop body awareness, create strength, increase flexibility, improve balance, and quiet the mind.
Variations are always available! Some experience is recommended but not required.
Gentle Hatha Yoga
This style of yoga is a good mix of a slow warm-up to establish a solid breathing base for your gentle hatha practice, some vinyasa flow elements might be introduced.
Gentle Yoga will include a low degree of strength building and flexibility development.
Suited for all levels from beginners to advanced.
Yin Yoga
Yin Yoga will take you to a new level of healing and relaxation.
You will be guided through a well balanced physical connective tissue stimulation while diving into a deeper state of meditation.
The poses are primarily in a seated or lying down position and are held between 3-5 min.
Suited for everyone.
"It is the true inner smile from the inside out, from the soul, from the heart that makes every day unique & simply amazing!
Be in the NOW and enjoy every moment…just BE!”
Daria Kilburn, MBA
D-Touch Services
View the various workshops we offer throughout the year.
Ranging from crystal healing and chakra balancing to the alchemy of yoga, anatomy-based workshops & acupressure self-help techniques.
Learn more about our upcoming workshops in 2020.
Do you want to find a deeper connection to yourself through yoga, meditation, and holistic practices?
Longing for some time to simply BE, to relax and to renew at breathtaking locations?
Join us as we take you on a magical yoga journey to stunning locations around the world. Discover our next escape!
D-Touch offers a wide array of services ranging from Jin Shin Jyutsu Acupressure & other modalities such as Ayurveda, Aromatherapy, Plant Medicine, Clinical Cupping, Reiki, Massage, Myofacial Release Techniques for Pain management & Yoga as Movement Therapy.
Daria helps her clients live a fulfilling, happy, and pain-free life.
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Let's Connect!
Join the D-Touch Community on Instagram.